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Business News > Mint Authors > Aditi Sarawagi

Aditi Sarawagi

ARTICLES BY ADITI SARAWAGI

Activities like walking, yoga and light stretching encourage steady breathing and heart rate, which stimulate the vagus nerve. (Unsplash/Nikola Murniece)

5 effective techniques to regulate your vagus nerve and combat chronic stress

6 min read . 27 May 2025

Traditional Indian diet is rich in fermented foods like yogurt, idli and pickles, which align naturally with modern probiotic trends. (Pexels/Kristina Snowasp )

Why gut health and probiotics are taking centre stage in India

5 min read . 28 Jan 2025

Transdermal patches release medication into the bloodstream through the skin at a slow, consistent rate. (Elakiri.com)

Why everyone is trying out stick-it-on patches

5 min read . 21 Jan 2025

The Baracoda BMind, an AI-powered smart mirror that helps with mental wellbeing (Image from Baracoda)

All the wellness tech worth taking note of in 2025

5 min read . 24 Dec 2024

These devices offer real-time, continuous tracking, which could be especially helpful for those without regular access to screenings

How wearable tech can help women fight breast cancer

5 min read . 13 Nov 2024

Shaili Chopra (seated, bottom left) with members of the Gytree community (Shaili Chopra)

India’s femtech startups are listening to women

5 min read . 17 Sep 2024

Make time in your day for unstructured relaxation like reading a book or journaling in a cosy corner of your home (Unsplash/Chris Spiegl)

7 ways to rest and recharge with intent

5 min read . 16 Jul 2024

Homeopathy is based on the theory that a diluted form of a substance that causes the illness can also cure the illness. (Pexels/Pixabay)

Homeopathy: An alternative medicine or placebo?

5 min read . 05 May 2024

Avoid direct sun exposure and strenuous work or exercise during the summer. (Pexels/Murat Esibatir)

8 hacks to tolerate the summer heat

5 min read . 23 Apr 2024

It is believed that around 80% of women experience period pain at some stage in their lifetime. (Pexels/Cottonbro Studio)

Your guide to effective period pain relief products to buy today

5 min read . 06 Mar 2024

Savouring a cuppa in the morning without any distractions can give a positive jumpstart to your day (Unsplash/Chris Knight)

How to incorporate wellness into your everyday routine

6 min read . 28 Feb 2024

The benefits of IV drip treatment include relief from dehydration, enhanced immunity, glowing skin and instant energy.

All you need to know about the celeb-approved IV drip therapy

5 min read . 24 Dec 2023

Practicing art regularly can help enhance neuroplasticity, emotional balance, build resilience and develop a positive mindset. (Unsplash/Ari He)

Is neuroplasticity the next game changer in self-care?

4 min read . 25 Oct 2023

Red light therapy and infrared light therapy stimulate cellular activity and circulation, which could help reduce pain and inflammation

How red light therapy can help reduce your muscle pains

5 min read . 27 Sep 2023

Wellness retreats and spas in India today offer a range of inventive treatments that are designed to heal their weary clientele from the stresses of an unusually fast life (Ale Romo)

A roundup of indulgent, offbeat wellness therapies you must try

7 min read . 21 Aug 2023

Skin care supplements taken under expert guidance can help beat damages caused to skin by stress and a low-nutrient diet (Unsplash)

5 supplements to power your skincare arsenal

5 min read . 07 Jun 2023

Choosing the right oil is very important (istock)

Is the Ayurvedic practice of Abhyanga for you?

3 min read . 14 Apr 2023

Pilates help with recovery and building core strength (iStock)

Low-intensity workouts can be safe and just as effective

3 min read . 23 Mar 2023

Sleep is very important for overall wellbeing (Craig Adderley (Pexels))

Is the hype around sleep supplements justified?

5 min read . 12 Mar 2023

The constant pressure to be on top of the game in every sphere is the leading cause of burnout. (Unsplash)

5 easy ways to manage your time effectively this year

4 min read . 03 Jan 2023