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Business News > Mint Authors > Jashan Vij

Jashan Vij

Mint Author

ARTICLES BY JASHAN VIJ

Micro workouts are versatile and can be done before work, during lunch, or even after a long day. (Unsplash/Vitaly Gariev) Premium

Maximize your fitness efficiency with micro workouts and nutrition. Here’s how

2 min read . 13 Apr 2025
Body recompositioning, which is a simultaneous loss of fat and muscle gain, requires a proper balance of proteins, fats, and carbohydrates (Unsplash/Farhad Ibrahimzade) Premium

How to achieve simultaneous fat loss and muscle gain with diet

3 min read . 10 Sep 2024
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