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Business News > Mint Authors > Pulasta Dhar

Pulasta Dhar

Mint Author

ARTICLES BY PULASTA DHAR

Weighted squats are a great exercise to hit different muscle groups. (Istockphoto)

3 great squat exercises to improve your strength and mobility

4 min read . 10 Mar 2025

Improve your posture with these hip mobility exercises. (Istockphoto)

Unlocking hip mobility: Simple fixes for uneven alignment

4 min read . 01 Mar 2025

Get more from your glutes workout with these exercises. (Istockphoto)

Unlock your glutes: 3 essential exercises for a stronger butt

5 min read . 22 Feb 2025

Get better gains with these exercises. (Istockphoto)

Train your biceps right: Spice up your workout with these exercises

3 min read . 15 Feb 2025

Swimming can be a part of your fitness routine. (Istockphoto)

Make a splash: How to make swimming a part of your fitness and workout routine

4 min read . 08 Feb 2025

Fix rounded shoulders with these simple exercises. (Istockphoto)

Fitness: Transform your posture and fix rounded shoulders with these exercises

4 min read . 01 Feb 2025

Master these lateral raise variations. (Istockphoto)

Fitness: do these lateral raise variations for strong shoulders

4 min read . 25 Jan 2025

How should women plan their workouts? (Istockphoto)

Fitness: Should women plan their workouts according to their menstrual cycle?

4 min read . 18 Jan 2025

Do these exercises to test your fitness levels. (Istockphoto)

4 workouts that test the limits of your fitness and strength

3 min read . 11 Jan 2025

The ab squat is a full body workout as it equally engages the abs, legs and biceps. (iStockphoto)

Fitness: The ab squat could be the best core exercise you’ve never done

3 min read . 08 Jan 2025

Women should take creatine supplements for more energy and better fitness performance. (Istockphoto)

Fitness: Why women should take creatine supplements

4 min read . 02 Jan 2025

five great exercises for 2025. (Istockphoto)

New Year resolutions: 5 top exercises you must try in 2025

4 min read . 21 Dec 2024

Battle muscle loss with strength training. (Istockphoto)

Strength training : The best way to combat muscle loss from aging

4 min read . 14 Dec 2024

Pre-workout supplements are extremely popular. (Istockphoto)

Are pre-workout supplements worth the hype? Here's what you need to know

4 min read . 07 Dec 2024

Get stronger by mastering the deadlift. (Istockphoto)

Fitness: Learn a new and better way to do the deadlift

4 min read . 30 Nov 2024

BCAA supplements are extremely popular. (Istockphoto)

Why branched-chain amino acids are vital for your fitness training

3 min read . 23 Nov 2024

There are many variations to hack squats. (Istockphoto)

Fitness: What are hack squats and why you should do them

1 min read . 16 Nov 2024

Get fit with these multiple day workouts. (Istockphoto)

4 great workout plans that you should follow to get fit

4 min read . 09 Nov 2024

It is time you found out about Heart Rate Variance. (Istockphoto)

Heart rate variance: The most important health metric you didn't know about

3 min read . 02 Nov 2024

Get more out of your workouts with these tips. (Istockphoto)

5 great workout tips from the Godfather of Bodybuilding

4 min read . 26 Oct 2024