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Business News > Mint Authors > Pulasta Dhar

Pulasta Dhar

Mint Author

ARTICLES BY PULASTA DHAR

To whey or not to whey? (Istockphoto)

Should you choose whey protein or plant protein for your fitness nutrition?

4 min read . 12 Oct 2024

How contrast baths can help in recovery. (Istockphoto)

Fitness: What are contrast baths and how can they help with muscle recovery?

4 min read . 03 Oct 2024

Training one side of your body at a time is a good idea. (Istockphoto)

Fitness: How to get stronger with unilateral upper body exercises

4 min read . 28 Sep 2024

It is time to ditch the Body Mass Index. (Istockphoto)

Why you need to ditch BMI for better ways to assess your health

4 min read . 21 Sep 2024

Get stronger back muscles with these pull-up variations. (Istockphoto)

Fitness: Get more out of your pull-ups with these 4 variations

3 min read . 14 Sep 2024

Should you workout on an empty stomach? (Istockphoto)

Should you exercise on an empty stomach?

4 min read . 07 Sep 2024

Fitness hacks for a quick workout. (Istockphoto)

3 great fitness hacks for a quick and effective workout

4 min read . 31 Aug 2024

Compound exercises are the versatile stars of fitness. (Istockphoto)

5 great compound exercises that build strength and burn fat

4 min read . 24 Aug 2024

The dumbbell snatch is an explosive move that can help increase your speed and coordination. (Pexels/Ketut Subiyanto)

Fitness: How to ace the fat-burning, muscle-building dumbbell snatch

4 min read . 17 Aug 2024

The benefits of using battle ropes in the gym. (Istockphoto)

Fitness: How to master battle ropes for greater strength

4 min read . 10 Aug 2024

Increase your strength and flexibility with vertical training. (Istockphoto)

Fitness: Master vertical training with these 3 exercises

4 min read . 03 Aug 2024

Know the right time to have protein. (Istockphoto)

Fitness: What is the best time to have protein?

4 min read . 27 Jul 2024

Stretching is good, though probably not all the time. (Istockphoto)

Is there a time of day when you shouldn't stretch your muscles?

4 min read . 20 Jul 2024

Build your abs by choosing the right exercises. (Istockphoto)

Fitness: How to build yourself a bulletproof abs workout

5 min read . 15 Jul 2024

From bodyweight workouts to resistance bands, we have you covered. (Istockphoto)

5 great home workouts for rainy days

4 min read . 11 Jul 2024

This treadmill workout is extremely popular. (Istockphoto)

What is the 12-3-30 workout and should you do it?

4 min read . 29 Jun 2024

Quadrobics workout includes popular exercises like mountain climbers. (Istockphoto)

Animal flow: Welcome to the fitness phenomenon Quadrobics

4 min read . 22 Jun 2024

Why doing yoga is a good idea. (Istockphoto)

Fitness: Why you need to work on your breath

3 min read . 13 Jun 2024

Work on increasing your strength with barbell workouts. (Istockphoto)

3 barbell workouts to reach your fitness goals

4 min read . 06 Jun 2024

Use your gym membership wisely and try the cable machines. (Istockphoto)

Fitness: 5 great cable machine workouts

4 min read . 01 Jun 2024