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Business News > Mint Authors > Shrenik Avlani

Shrenik Avlani

Mint Author

ARTICLES BY SHRENIK AVLANI

Listening to your body’s natural thirst signals is key in maintaining healthy hydration levels. (Unsplash/Jacek Dylag)

Beat the heat: Why hydration is the best hack to face extreme summers

4 min read . 31 Mar 2025

One of the biggest reasons for conflicting information surrounding food is that interpreting scientific studies accurately can be challenging. (Unsplash/Fotos)

Fad or fact: 10 common nutrition myths busted

5 min read . 27 Mar 2025

Sports offer a fun, relaxed environment in which to meet people and everyone is either looking for a good conversation or a good run. (iStockphoto)

Looking for a date? Head to a run club

7 min read . 22 Mar 2025

Sleep vacations where people travel specifically to improve their Zzzs with customised plans and tech-driven sleep interventions are a growing trend. (Unsplash/ Egor Vikhrev)

Unlocking sleep: 10 common questions answered

7 min read . 15 Mar 2025

A well-rounded fitness routine during menopause should include a mix of strength training, cardio, mobility, and relaxation exercises. (Unsplash/Andrew Dinh)

International Women’s Day: How exercise can help you navigate menopause smoothly

6 min read . 08 Mar 2025

Pollution increases the chances of developing dangerous diseases at a young age, which makes it a long-term health problem for India. (Unsplash/Nandu Vasudevan)

Lung cancer risk: Air pollution is injurious to never-smokers' health

5 min read . 03 Mar 2025

Physical change is a long and slow process that requires consistency and commitment to achieve any results. (Unsplash/Ahmet Kurt)

Why a summer body shouldn’t be your only fitness goal

3 min read . 24 Feb 2025

Running has become popular in India in the last two decades and there are more than 1500 races in the country today. (Ayushman Pourikar, Hindustan Times)

Trend watch: The triggers that pushed India’s fitness movement

6 min read . 13 Feb 2025

The new definition of obesity takes into account not just the weight, but actual body fat and health of an individual. (Pexels/Moe Magners)

Obesity’s new spin: is it time to say ‘bye BMI’?

4 min read . 04 Feb 2025

A diet rich in whole grains, vegetables, fruits, and healthy fats promotes gut health, enhances digestion, and supports immune function. (Unsplash/Anne-Sophie Benoit)

Why you should ‘portion control’ your way to better health

5 min read . 27 Jan 2025

A good way to improve your marathon capability is to train with athletes who are better than you. Doing that helps you build up the miles and endurance. (Unsplash/Steven Lelham)

What will it take for Indian marathoners to set a new record?

5 min read . 20 Jan 2025

New research finds that the amount of coffee one drinks is not as important as the time of the day one drinks it. (Unsplash/Clay Banks)

Start your day with a cup of coffee or two. Here's why

4 min read . 13 Jan 2025

Training shoes and race day shoes have evolved as two different categories with two very different price points, life spans and usage. (Unsplash/Capstone Events)

Running shoes review: Adidas Supernova Ease vs Asics Novablast 5

5 min read . 09 Jan 2025

The goal of exercising shouldn't be to get six-pack abs or looking good but to improve health markers like blood pressure and sugar levels. (Unsplash/Akram Huseyn)

In 2025, take smaller, consistent steps to a fitter you

5 min read . 01 Jan 2025

This year, combining exercises and movements became all the rage, on social media and in the real world. (Unsplash/Anastase Maragos)

2024: The year where sports met AI met fitness

5 min read . 29 Dec 2024

The calorie deficit from just exercising is very low to cause significant weight loss, adjusting your food intake is a far more efficient way. (Unsplash/Sven Mieke)

Planning to lose weight? Relying solely on exercise is not the answer

4 min read . 17 Dec 2024

Bled is the ideal base to explore the rest of Slovenia. (iStockphoto)

Travel: Get charmed by Bled’s picturesque calm

6 min read . 15 Dec 2024

Participants at the Vedanta Delhi Half Marathon. (Hindustan Times)

Running marathons: How to choose the race that is right for you

4 min read . 12 Dec 2024

Arnarstapi (Gunnar Freyr Gunnarsson)

On an Icelandic road trip without Google Maps

5 min read . 08 Dec 2024

Findings from the study state that irregular sleep significantly increased cardiovascular risk, regardless of whether individuals met sleep duration recommendations or not. (Unsplash/Dmitry Ganin)

Why you need to sort your messed up sleep schedule

4 min read . 02 Dec 2024