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Business News > Mint Authors > Shrenik Avlani

Shrenik Avlani

Mint Author

ARTICLES BY SHRENIK AVLANI

Research shows that the body can perform well in spite of a night of poor sleep (Unsplash/Cecep Rehmat)

Why you shouldn't sweat about losing sleep ahead of race day

4 min read . 07 Oct 2024

Whether at the gym or the park, brisk walking is one of the best exercises as it is simple, free and easy to practice (Unsplash/Mike Cox)

How lifestyle choices are key to reducing cancer risk

4 min read . 30 Sep 2024

Should you be taking medicines to help with weight loss? (Istockphoto)

What are Ozempic and Wegovy, the weight loss drugs everyone is talking about?

4 min read . 26 Sep 2024

The pace of your slow run should be based on your abilities and heart rate (Unsplash/Jenny Hill)

Fitness: To run fast, practice slow running

4 min read . 18 Sep 2024

A fixation with fat often leads to eating disorders and body image problems (Unsplash/Elena Leya)

Fitness: How to lose fat the right way

3 min read . 12 Sep 2024

The perceived psychological benefits of alcohol, including a temporary feeling of euphoria, are often short-lived. (Unsplash/Yutacar)

This party season, go easy on your drinks. Here's why

4 min read . 02 Sep 2024

Neeraj Chopra took part in the men's javelin throw final at the 2024 Summer Olympics in Paris despite nursing a groin injury. ( AP Photo )

How do elite athletes deal with their sports injuries?

4 min read . 26 Aug 2024

Noah Lyles streaked to 100m gold at the Paris Olympics on Adidas Y-3 spikes (Reuters)

Olympic sports tech: Get ready to run in super shoes designed for champs

4 min read . 19 Aug 2024

Our body weight is impacted by the quantity and timing of our food intake, intense exercise, bowel movements, sleep and stress

Why it’s normal for your body weight to fluctuate

4 min read . 13 Aug 2024

The Batur volcano in Bali. (iStock)

Bali's hidden gems for adventure seekers

6 min read . 11 Aug 2024

The Normatec recovery system uses air compression to massage legs and helps improve blood circulation. (NormaTec)

Olympic athletes and their high-tech gear

3 min read . 05 Aug 2024

Neeraj Chopra's strength training involved lifting weights to improve his shoulder strength as well as arm and running speed (PTI Photo/Gurinder Osan)

How strength training powers India’s top athletes

4 min read . 29 Jul 2024

During down time, engaging in strength training, flexibility exercises and low-impact activities such as swimming can be beneficial for you. (Unsplash/Serena Repice Lentini)

Why pressing pause on active training is good for you

3 min read . 22 Jul 2024

Locals dive into the Seine. (AFP)

How extreme heat casts a shadow on the Paris Olympics

5 min read . 18 Jul 2024

No matter what your jam, New Orleans has something for everyone.

New Orleans: more than Mardi Gras

4 min read . 17 Jul 2024

Jyothi Yarraji currently ranks as the 34th fastest hurdler in the world (HT Photo) (HT_PRINT)

How India’s fastest hurdler is preparing for the Olympics

4 min read . 09 Jul 2024

One of the biggest reasons why we're developing lifestyle diseases today is that we're eating a lot more than we did a few decades ago (Pexels/Aleksandar ljubicic)

Pick of the week: Understanding metabolic syndrome, which affects 1 in 3 Indians

4 min read . 01 Jul 2024

Learn why you need to do yoga everyday. (Istockphoto)

The benefits of doing yoga everyday

4 min read . 24 Jun 2024

Here are the fitness rules you should follow in public. (Istockphoto)

Workout etiquettes you should follow while exercising in public

3 min read . 17 Jun 2024

Some of the city’s best graffiti artists live and work in Comuna 13. (iStockphoto)

Travel: How ‘Narcos’ fuelled tourism in Medellín

5 min read . 16 Jun 2024