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Business News/Topic/ Health Goals

HEALTH GOALS

Get the latest Health goals news, videos and headlines. Explore more for Health goals breaking news, opinions, special reports and more on mint.

Burning 200-300 calories by walking 10,000 steps is achievable for most people but the effort can be negated by merely eating a snack. (Unsplassh/Alex McCarthy)

10K steps is dead. Here’s what actually matters for fat loss

2 min read . 26 Jun 2025

While taking nutritional supplements is good, remember that they are effective when taken with balanced meals. (Unsplash/Fotos)

Women, think you are low on vitamins or calcium? Focus on your plate

3 min read . 25 Jun 2025

Devarao Choudhari is the first Indian to win back-to-back silver medals at the Comrades race in South Africa.

How Devarao Choudhari became the fastest Indian at the Comrades Marathon

4 min read . 22 Jun 2025

One of the key physical benefits of yoga is that it helps build strength and flexibility in our bodies. (Unsplash/Oleksandr Skochko)

Can only doing yoga help you lose the pounds?

5 min read . 21 Jun 2025

Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto)

Want six-pack abs? Ditch crunches for weighted core exercises

4 min read . 18 Jun 2025

Signs of hormonal dysregulation in men such as irritability or anxiety can be misdiagnosed as psychiatric problems. (Unsplash/Yosi Prihantoro)

Why are men ignoring their hormonal health?

5 min read . 17 Jun 2025

Integrative lifestyle expert Luke Coutinho

Quick commerce will mess with people’s health, says Luke Coutinho

6 min read . 11 Jun 2025

Indian are consuming twice the recommended amount of salt making the population more susceptible to high BP. (Pexels/Marta Branco)

How to manage high blood pressure with simple lifestyle tweaks

4 min read . 08 Jun 2025

A plank shuffle, a variation of the regular plank, is an effective lateral exercise as it engages the whole body. (Unsplash/Vitaly Gariev)

Shuffle it right: 5 lateral exercises for a strong core and enhanced stability

4 min read . 07 Jun 2025

Exposing yourself to cold water for 11 minutes per week is said to
boost production of neurochemicals in the body. (Pexels/Caique Nascimento)

Why short bursts of cold showers are good for you

5 min read . 03 Jun 2025

The zero sugar and diet alternatives of fizzy drinks are high on artificial sugar substitutes like aspartame, which is linked to various metabolic disorders. (Unsplash/QingYu)

Want to recover fast from injury? Quit fizzy drinks and alcohol

4 min read . 02 Jun 2025

A predictive dentistry model analyzes the information using algorithms to identify subtle patterns that may not be visible during a routine exam. (Unsplash/Jonathan Borba)

Can your dentist predict your health?

3 min read . 01 Jun 2025

GLP-1 drugs could be revolutionary for women. (iStockphoto)

‘We shouldn’t use Mounjaro as a way to get skinny’: Dr Alexandra Sowa

8 min read . 28 May 2025

The Nike x Hyperice boot (Nike.com )

Clear gels, massage boots, sleep masks, here's hi-tech gear for quick recovery

6 min read . 26 May 2025

Consumers sometimes throw out items that haven’t actually spoiled, research finds. Photo: Pixabay

The healthier the food, the faster it goes bad. Or so people think.

2 min read . 26 May 2025

93-year-old stuns social media with young looks, shares health secrets: Netizens react, ‘Is she a vampire?’ (Representative image: Pexels)

93-year-old stuns social media with young looks, shares health secrets

2 min read . 24 May 2025

Tirzepatide and semaglutide-based weight loss injectables trigger the glucagon-like peptide-1 (GLP-1) hormone in the small intestine. (iStockphoto)

Mounjaro in India: The speed bumps impacting access to weight loss drugs

5 min read . 20 May 2025

Emerging research suggests that erratic eating patterns such as skipped breakfasts and late-night dinners can disrupt the body’s internal clocks, (Unsplash/Perry Fel)

The rise of chrononutrition: why the timing of your meals matters more than ever

5 min read . 18 May 2025

For individuals with medical conditions or those recovering from treatment health experts recommend beginning with low-impact activities such as walking, stretching, or light yoga. (Unsplash/Jaspinder Singh)

Want to counter cancer’s side-effects? Get exercising

5 min read . 12 May 2025

Asking your doctor why a surgical procedure is necessary now, not just medically, but in terms of daily activity and long-term function, can lead to better decision-making and peace of mind. (Pexels/Cedric Fauntleroy)

Getting a surgery? This 6-step prep guide should help you

4 min read . 08 May 2025