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Business News/Topic/ Health Goals

HEALTH GOALS

Get the latest Health goals news, videos and headlines. Explore more for Health goals breaking news, opinions, special reports and more on mint.

Micro workouts are versatile and can be done before work, during lunch, or even after a long day. (Unsplash/Vitaly Gariev)

Maximize your fitness efficiency with micro workouts and nutrition. Here’s how

2 min read . 13 Apr 2025

Spending time by yourself can teach you to understand and appreciate your own needs. (Unsplash/Zayed Iqbal Abir)

Want to lower your cortisol levels? Get some alone time everyday

3 min read . 10 Apr 2025

Hair loss is often a symptom of an underlying imbalance (Unsplash/Adrian Fernández)

Stressed strands? Hair loss solutions now go to the root of the problem

6 min read . 09 Apr 2025

Wellness retreats offer guests the opportunity to reset and adopt healthier lifestyle habits in a serene environment. (Unsplash/The Anam)

Rest and reboot: The growing appeal of wellness holidays in India

4 min read . 07 Apr 2025

A great source of vitamins A and E, ghee, unlike butter, can stay longer outside the fridge without going rancid. (iStockphoto)

Why a teaspoon of ghee may be good for you

3 min read . 02 Apr 2025

Listening to your body’s natural thirst signals is key in maintaining healthy hydration levels. (Unsplash/Jacek Dylag)

Beat the heat: Why hydration is the best hack to face extreme summers

4 min read . 31 Mar 2025

Jet lag, dehydration, body aches and metabolism changes are some common pitfalls of long-haul air travel. (Unsplash/Jeshoots.com)

Elevate your travel: Simple hacks for healthy flying at 35,000 feet

4 min read . 30 Mar 2025

One of the biggest reasons for conflicting information surrounding food is that interpreting scientific studies accurately can be challenging. (Unsplash/Fotos)

Fad or fact: 10 common nutrition myths busted

5 min read . 27 Mar 2025

Chef Harsh Kedia, popularly known as A Diabetic Chef was diagnosed with type 1 diabetes at age 14.

How diabetic chefs thrive in the kitchen

5 min read . 26 Mar 2025

Dr Issac Mathai is founder chairman and medical director of Soukya International Holistic Health Centre, Bengaluru.

‘To heal, disconnect from work, connect with nature’: Soukya’s Dr Issac Mathai

4 min read . 25 Mar 2025

The global market for magnesium supplements is projected to grow from $3.5 billion in 2023 to $6.8 billion by 2032. (Unsplash/Cristi Ursea)

Magnesium mania: Understanding the hype behind the wellness trend

6 min read . 18 Mar 2025

Sleep vacations where people travel specifically to improve their Zzzs with customised plans and tech-driven sleep interventions are a growing trend. (Unsplash/ Egor Vikhrev)

Unlocking sleep: 10 common questions answered

7 min read . 15 Mar 2025

Your brain associates a particular food with a memory. If it's a happy memory, you are inclined to repeat the experience. (Unsplash/Fotos)

A practical guide to help you cut back on processed foods

5 min read . 09 Mar 2025

A well-rounded fitness routine during menopause should include a mix of strength training, cardio, mobility, and relaxation exercises. (Unsplash/Andrew Dinh)

International Women’s Day: How exercise can help you navigate menopause smoothly

6 min read . 08 Mar 2025

23% Indians swear by special mattresses and pillows for the perfect snooze, as per Ikea's latest Global Sleep report. (Unsplash/Dmitry Ganin)

The sleep revolution: How Indian companies are helping customers find sweet rest

6 min read . 04 Mar 2025

Instead of shutting the signals your body is sending, learn to decode them. (Unsplash/Kike Vega)

Confused by wellness trends? Some common sense advice to cut through the noise

3 min read . 02 Mar 2025

Physical change is a long and slow process that requires consistency and commitment to achieve any results. (Unsplash/Ahmet Kurt)

Why a summer body shouldn’t be your only fitness goal

3 min read . 24 Feb 2025

Will the easy availability of a weight loss drug like Mounjaro push Indian women, yet again, to compare themselves to unhealthy beauty standards? (Unsplash/Tim Samuel)

What body positivity means in the age of Ozempic

4 min read . 19 Feb 2025

Juice cleanses lack essential nutrients like fiber and protein, which are crucial for gut health and detoxification. (Unsplash/Alex Lvrs)

Detox diets: Unraveling myths and embracing evidence-based practices

5 min read . 17 Feb 2025

Running has become popular in India in the last two decades and there are more than 1500 races in the country today. (Ayushman Pourikar, Hindustan Times)

Trend watch: The triggers that pushed India’s fitness movement

6 min read . 13 Feb 2025