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Business News/Topic/ Health Goals

HEALTH GOALS

Get the latest Health goals news, videos and headlines. Explore more for Health goals breaking news, opinions, special reports and more on mint.

A great source of vitamins A and E, ghee, unlike butter, can stay longer outside the fridge without going rancid. (iStockphoto)

Why a teaspoon of ghee may be good for you

3 min read . 02 Apr 2025

Listening to your body’s natural thirst signals is key in maintaining healthy hydration levels. (Unsplash/Jacek Dylag)

Beat the heat: Why hydration is the best hack to face extreme summers

4 min read . 31 Mar 2025

Jet lag, dehydration, body aches and metabolism changes are some common pitfalls of long-haul air travel. (Unsplash/Jeshoots.com)

Elevate your travel: Simple hacks for healthy flying at 35,000 feet

4 min read . 30 Mar 2025

One of the biggest reasons for conflicting information surrounding food is that interpreting scientific studies accurately can be challenging. (Unsplash/Fotos)

Fad or fact: 10 common nutrition myths busted

5 min read . 27 Mar 2025

Chef Harsh Kedia, popularly known as A Diabetic Chef was diagnosed with type 1 diabetes at age 14.

How diabetic chefs thrive in the kitchen

5 min read . 26 Mar 2025

Dr Issac Mathai is founder chairman and medical director of Soukya International Holistic Health Centre, Bengaluru.

‘To heal, disconnect from work, connect with nature’: Soukya’s Dr Issac Mathai

4 min read . 25 Mar 2025

The global market for magnesium supplements is projected to grow from $3.5 billion in 2023 to $6.8 billion by 2032. (Unsplash/Cristi Ursea)

Magnesium mania: Understanding the hype behind the wellness trend

6 min read . 18 Mar 2025

Sleep vacations where people travel specifically to improve their Zzzs with customised plans and tech-driven sleep interventions are a growing trend. (Unsplash/ Egor Vikhrev)

Unlocking sleep: 10 common questions answered

7 min read . 15 Mar 2025

Your brain associates a particular food with a memory. If it's a happy memory, you are inclined to repeat the experience. (Unsplash/Fotos)

A practical guide to help you cut back on processed foods

5 min read . 09 Mar 2025

A well-rounded fitness routine during menopause should include a mix of strength training, cardio, mobility, and relaxation exercises. (Unsplash/Andrew Dinh)

International Women’s Day: How exercise can help you navigate menopause smoothly

6 min read . 08 Mar 2025

23% Indians swear by special mattresses and pillows for the perfect snooze, as per Ikea's latest Global Sleep report. (Unsplash/Dmitry Ganin)

The sleep revolution: How Indian companies are helping customers find sweet rest

6 min read . 04 Mar 2025

Instead of shutting the signals your body is sending, learn to decode them. (Unsplash/Kike Vega)

Confused by wellness trends? Some common sense advice to cut through the noise

3 min read . 02 Mar 2025

Physical change is a long and slow process that requires consistency and commitment to achieve any results. (Unsplash/Ahmet Kurt)

Why a summer body shouldn’t be your only fitness goal

3 min read . 24 Feb 2025

Will the easy availability of a weight loss drug like Mounjaro push Indian women, yet again, to compare themselves to unhealthy beauty standards? (Unsplash/Tim Samuel)

What body positivity means in the age of Ozempic

4 min read . 19 Feb 2025

Juice cleanses lack essential nutrients like fiber and protein, which are crucial for gut health and detoxification. (Unsplash/Alex Lvrs)

Detox diets: Unraveling myths and embracing evidence-based practices

5 min read . 17 Feb 2025

Running has become popular in India in the last two decades and there are more than 1500 races in the country today. (Ayushman Pourikar, Hindustan Times)

Trend watch: The triggers that pushed India’s fitness movement

6 min read . 13 Feb 2025

Exercise routine, nutrition, sleep, nothing works without consistency. (Unsplash/Boris Izmaylov)

Why fitness coach Raj Ganpath keeps his health advice simple

5 min read . 12 Feb 2025

A healthy soup on the menu of Aujusya by The Leela programme

At these wellness retreats, it’s the food that heals

5 min read . 11 Feb 2025

Some studies have found that alcohol is more harmful on a societal level than marijuana. (Image: Pexel)

Booze or weed: What’s worse for your health?

4 min read . 04 Feb 2025

The new definition of obesity takes into account not just the weight, but actual body fat and health of an individual. (Pexels/Moe Magners)

Obesity’s new spin: is it time to say ‘bye BMI’?

4 min read . 04 Feb 2025