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Business News/Topic/ Health Goals

HEALTH GOALS

Get the latest Health goals news, videos and headlines. Explore more for Health goals breaking news, opinions, special reports and more on mint.

For individuals with medical conditions or those recovering from treatment health experts recommend beginning with low-impact activities such as walking, stretching, or light yoga. (Unsplash/Jaspinder Singh)

Want to counter cancer’s side-effects? Get exercising

5 min read . 12 May 2025

Asking your doctor why a surgical procedure is necessary now, not just medically, but in terms of daily activity and long-term function, can lead to better decision-making and peace of mind. (Pexels/Cedric Fauntleroy)

Getting a surgery? This 6-step prep guide should help you

4 min read . 08 May 2025

80m of burpee broad jumps is one of the exercises that participants must do in a Hyrox race. (Unsplash/Alexandre Ricart)

Pain, persistence and teamwork: What I learnt from my first Hyrox race

6 min read . 07 May 2025

According to nutritional psychiatry, what’s on our plate doesn’t just affect our waistlines, it shapes our sense of joy, resilience and clarity. (Unsplash/Nate Johnston)

To boost your mood, treat your brain to good food. Here’s why

6 min read . 06 May 2025

Sipping on herbal teas infused with ginger, turmeric or cinnamon throughout the day can help balance inflammation. (Unsplash/Eiliv Aceron)

A guide to understanding inflammation and ways to combat it’s negative effects

3 min read . 04 May 2025

Alternate nostril breathing is a restorative practice that calms you instantly. (Pexels/Ivan Samkov)

How to unlock the power of breathwork to gain mind-body balance

6 min read . 29 Apr 2025

According to research on elite endurance athletes, twice-a-day training can enhance their overall training volume and adaptation without increasing injury risk. (Unsplash/Edgar Antony Ann)

Double Workouts: All you need to know about the twice-a-day fitness routine

5 min read . 28 Apr 2025

Former Australian cricketer, writer and coach Shane Watson (Australia Masters )

Shane Watson's techniques to bouncing back: Music, meditation, and mindset

5 min read . 22 Apr 2025

Micro workouts are versatile and can be done before work, during lunch, or even after a long day. (Unsplash/Vitaly Gariev)

Maximize your fitness efficiency with micro workouts and nutrition. Here’s how

2 min read . 13 Apr 2025

Spending time by yourself can teach you to understand and appreciate your own needs. (Unsplash/Zayed Iqbal Abir)

Want to lower your cortisol levels? Get some alone time everyday

3 min read . 10 Apr 2025

Hair loss is often a symptom of an underlying imbalance (Unsplash/Adrian Fernández)

Stressed strands? Hair loss solutions now go to the root of the problem

6 min read . 09 Apr 2025

Wellness retreats offer guests the opportunity to reset and adopt healthier lifestyle habits in a serene environment. (Unsplash/The Anam)

Rest and reboot: The growing appeal of wellness holidays in India

4 min read . 07 Apr 2025

A great source of vitamins A and E, ghee, unlike butter, can stay longer outside the fridge without going rancid. (iStockphoto)

Why a teaspoon of ghee may be good for you

3 min read . 02 Apr 2025

Listening to your body’s natural thirst signals is key in maintaining healthy hydration levels. (Unsplash/Jacek Dylag)

Beat the heat: Why hydration is the best hack to face extreme summers

4 min read . 31 Mar 2025

Jet lag, dehydration, body aches and metabolism changes are some common pitfalls of long-haul air travel. (Unsplash/Jeshoots.com)

Elevate your travel: Simple hacks for healthy flying at 35,000 feet

4 min read . 30 Mar 2025

One of the biggest reasons for conflicting information surrounding food is that interpreting scientific studies accurately can be challenging. (Unsplash/Fotos)

Fad or fact: 10 common nutrition myths busted

5 min read . 27 Mar 2025

Chef Harsh Kedia, popularly known as A Diabetic Chef was diagnosed with type 1 diabetes at age 14.

How diabetic chefs thrive in the kitchen

5 min read . 26 Mar 2025

Dr Issac Mathai is founder chairman and medical director of Soukya International Holistic Health Centre, Bengaluru.

‘To heal, disconnect from work, connect with nature’: Soukya’s Dr Issac Mathai

4 min read . 25 Mar 2025

The global market for magnesium supplements is projected to grow from $3.5 billion in 2023 to $6.8 billion by 2032. (Unsplash/Cristi Ursea)

Magnesium mania: Understanding the hype behind the wellness trend

6 min read . 18 Mar 2025

Sleep vacations where people travel specifically to improve their Zzzs with customised plans and tech-driven sleep interventions are a growing trend. (Unsplash/ Egor Vikhrev)

Unlocking sleep: 10 common questions answered

7 min read . 15 Mar 2025