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Business News/Topic/    International Yoga Day

INTERNATIONAL YOGA DAY

Get the latest International yoga day news, videos and headlines. Explore more for International yoga day breaking news, opinions, special reports and more on mint.
Activities like walking, yoga and light stretching encourage steady breathing and heart rate, which stimulate the vagus nerve. (Unsplash/Nikola Murniece) Premium

5 effective techniques to regulate your vagus nerve and combat chronic stress

6 min read . 27 May 2025
Alternate nostril breathing is a restorative practice that calms you instantly. (Pexels/Ivan Samkov) Premium

How to unlock the power of breathwork to gain mind-body balance

6 min read . 29 Apr 2025
Author and yoga acharya Ira Trivedi will lead the four-day retreat at Govardhan Eco Retreat in Maharashtra. Premium

To recharge yourself, check in to these 8 yoga retreats

4 min read . 08 Oct 2024
Yoga offers numerous health benefits like physical flexibility and mental well-being, leading to lower insurance premiums and a healthier lifestyle. (PTI) Premium

International Yoga Day: How can yoga reduce your health insurance premiums?

2 min read . 21 Jun 2024
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