BOOST YOUR ENERGY

Published By Moushumi Mahanta | 29 May, 2024

Dark Leafy Greens

Dark leafy greens are rich in essential vitamins like A and C, calcium, dietary fiber, and beneficial phytochemicals, supporting overall health. Credit : PEXELS

Fish

Fish is rich in protein and omega-3 fatty acids, aiding in the prevention of heart diseases. Credit : PEXELS

Berries

Berries boast vibrant colors signalling their richness in antioxidants and essential minerals for combating diseases. Credit : PEXELS

Nuts

Peanuts, almonds, hazelnuts, and walnuts serve as excellent sources of plant-based protein and monounsaturated fats. Credit : PEXELS

Yogurt

Yogurt serves as a beneficial source of calcium, protein, and probiotics. Credit : PEXELS

Olive Oil

Olive oil boasts high levels of vitamin E, polyphenols, and monounsaturated fatty acids, reducing the risk of heart disease. Credit : PEXELS

Whole Grains

Whole grains are rich in fiber, B vitamins, minerals, and phytonutrients, and have been shown to lower cholesterol levels. Credit : PEXELS

Legumes

Kidney beans, soybeans, and peas provide a valuable combination of fiber and plant-based protein. Credit : PEXELS

Cruciferous Vegetables

Cruciferous vegetables like broccoli, Brussels sprouts, kale, and cauliflower offer abundant fiber, vitamins, and phytochemicals essential for health. Credit : PEXELS

Tomatoes

High in Vitamin C and incredibly versatile, tomatoes offer numerous health benefits. Credit : PEXELS

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