COOKING OILS

For a healthy heart, it's important to choose cooking oils that are rich in unsaturated fats and have beneficial effects on cholesterol levels. 

Rich in monounsaturated fats and antioxidants, olive oil can help reduce inflammation and improve heart health. Extra virgin olive oil is the best choice due to its minimal processing and higher nutrient content.

This oil is high in monounsaturated fats and has a favorable omega-3 to omega-6 fatty acid ratio, which supports heart health.

It has a high smoke point and a mild flavor, making it a good choice for various cooking methods.

Rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid, flaxseed oil can help reduce inflammation and improve heart health. 

This oil is a good source of omega-3 fatty acids and has a pleasant, nutty flavor. It’s best used for finishing dishes or in salad dressings, as it has a lower smoke point.