High cholesterol levels raise the risk of heart disease, stroke, and other health issues. Medication can be effective. Incorporating specific items into your diet can help naturally lower your cholesterol levels.
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Here's a list of 5 foods that can help to reduce cholesterol:-
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OATMEAL
It is high in soluble fibre, which has been demonstrated to help reduce LDL ("bad") cholesterol. Oatmeal's soluble fibre binds to cholesterol in the digestive tract, inhibiting absorption into the bloodstream.
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WHOLE GRAINS
Brown rice, whole wheat bread, and quinoa are all high in soluble fibre. These grains can help decrease LDL cholesterol and enhance overall cardiovascular health.
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FRUITS & VEGETABLES
Fruits and vegetables, especially those high in fibre, can help to decrease cholesterol. Apples, pears, berries, and leafy greens are great choices.
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NUTS & SEEDS
Almonds, walnuts, flaxseeds, and chia seeds are rich in healthy fats, fibre, and antioxidants. These nutrients can help lower LDL cholesterol and promote heart health.
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FATTY FISH
Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fats. These healthy fats may help lower triglycerides, another type of blood fat that raises the risk of heart disease.