Proteins are vital molecules that play numerous roles in the body, including maintaining cell structure, supporting immune function, enabling movement, driving chemical reactions, and aiding in hormone production.
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Here are 5 foods to complete your protein intake every day:
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Eggs
Egg whites consist almost entirely of protein. Consuming whole eggs daily provides additional benefits from a variety of important nutrients not found in the whites alone.
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Almonds
Almonds are a great source of plant-based protein. They also provide key nutrients such as fibre, vitamin E, manganese, and magnesium.
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Chicken Breast
Along with being rich in protein, chicken breast also offers a range of B vitamins and essential minerals such as zinc and selenium.
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Cottage Cheese
Protein-packed cottage cheese is also a great source of calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2), and several other essential nutrients.
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Greek Yoghurt
Rich in proteins, Greek Yoghurt also provides a wealth of nutrients, including calcium, vitamin B12, vitamin A, selenium, and zinc.
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