BLOOD SUGAR

Incorporating specific fruits into the diet can significantly aid in managing blood sugar levels for diabetics.

Here's a list of 5 fruits that help lower blood sugar for diabetics:

Avocados are low in carbohydrates and high in healthy fats and fiber, which help regulate blood sugar levels and improve heart health.

Rich in vitamin C and fiber, oranges have a low glycemic index, making them a great choice for maintaining stable blood sugar levels.

Apples contain soluble fiber and antioxidants, which can moderate blood sugar spikes and promote heart health, making them a diabetes-friendly snack.

Kiwis are low in calories and have a low glycemic index, providing vitamins and fiber that help manage blood sugar levels effectively.

Peaches are nutritious stone fruits with a low glycemic index that can help regulate blood sugar while providing essential vitamins and hydration.