FIVE SUPERFOODS AND DRINKS THAT PROMOTE RESTFUL SLEEP
Published By Moushumi Mahanta | 25 Jul, 2024
Sleep influences all aspects of health, and fortunately, certain foods and drinks contain compounds that help regulate various parts of the sleep cycle.
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While many foods contain low levels of sleep-promoting compounds, only a few have high concentrations that could significantly impact a person’s sleep cycle.
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Here are some of them:
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Almonds
Almonds are rich in melatonin, a hormone that aids in regulating sleep and wake cycles.
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Walnuts
They include several sleep-promoting compounds such as melatonin, serotonin, and magnesium.
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Kiwifruits
Research suggests that eating two kiwifruits an hour before bed for four weeks can enhance total sleep time, improve sleep efficiency, and reduce the time it takes to fall asleep.
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Warm Milk
Warm milk is a popular remedy for sleeplessness due to its sleep-promoting compounds. It contains tryptophan, calcium, vitamin D, and melatonin, all of which contribute to better sleep.
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Chamomile Tea
Chamomile is traditionally used for insomnia. Its sleep-inducing effect is attributed to the flavonoid compound called apigenin.