Fix a sleep schedule. Going to bed, and waking up at the same time everyday brings about a consistency, inducing better sleep
Credit : PEXELS
Healthy food and diet help in improving sleep. It is advisable to avoid large portions of meals, caffeine, or nicotine containing substances to sleep better
Credit : PIXABAY
Create a peaceful environment for better sleep. Avoid prolonged use of light-emitting screens just before bedtime.
Credit : Pexels
Regular physical activity can promote better sleep. Spending time outside every day might be helpful as well
Credit : PEXELS
Keep worries away. Try to resolve your worries or concerns before bedtime. Jot down what's on your mind and then set it aside for the next day. Maintaining a journal can also be helpful.