5 WAYS TO MAINTAIN A HEALTHY WEIGHT WITHOUT DIETING
Published By Moushumi Mahanta | 21 Jan, 2025
Exercise or dieting can be challenging for some individuals, highlighting the need for behavioural and lifestyle changes supporting weight loss.
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Here Are 5 Ways To Maintain a Healthy Weight Without Dieting:
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Chew Food Slowly And Thoroughly
Thoroughly chewing food and eating at a slower pace reduce food consumption, enhance the feeling of fullness, and ensure smaller portions, supporting weight loss goals.
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Eat Smaller Portions
Using portion-control plates ensures less calorie consumption by making your servings appear larger and helps reduce your body weight, BMI, waist circumference, and blood lipid levels effectively.
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Increase Your Protein Intake
Consuming a protein-rich breakfast including chicken breast, fish, Greek yoghurt, lentils, quinoa, and almonds promotes a sense of fullness and ensures less calorie consumption later in the day.
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Eat Fibre-Rich Foods
Consuming viscous fibre such as beans, oat cereals, Brussels sprouts, asparagus, oranges, and flaxseeds effectively slows stomach emptying and increases nutrient absorption time.
Credit : PEXELS
Drink More Water
Opting for water over calorie-dense beverages like soda or juice plays a key role in supporting weight loss, particularly when consumed before meals.