SIX ESSENTIAL TIPS TO AVOID HEAT STROKE DURING A HEATWAVE
Published By Moushumi Mahanta | 28 May, 2024
What Are Heatwaves?
Heatwaves occur when temperatures stay significantly above normal for several consecutive days.
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What is a Heat Stroke?
Heat stroke happens when the body loses its ability to regulate temperature, causing rapid temperature rise and failure of the sweating mechanism.
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Here are some safety tips to avoid heat stroke:
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Plan Ahead
Schedule outdoor activities according to the temperature. Stay informed about daily temperatures and avoid going out during the hottest parts of the day.
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Wear Suitable Clothing
Opt for light, loose, and breathable fabrics. Carry a hat or umbrella when outdoors.
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Stay Hydrated
Drink plenty of water to prevent dehydration. Always carry a water bottle and look for shade when outside.
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Prepare an Emergency Kit
Keep oral rehydration salt (ORS) packets and a thermometer at home. Save contacts of healthcare facilities for emergencies.
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Keep Indoors Cool
Use fans and coolers. Close shutters, blinds, and curtains during the hottest times of the day. Open windows only when it's cooler outside than inside.
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Avoid Synthetic Fabrics
Use cotton bedsheets and clothes, which are breathable and help stay cool.