The high fiber and nutrient content in salads make them one of the most recommended recipes for weight loss. They not only keep you full but are also an excellent source of healthy food.
Here are some recipes to try
Quinoa and Black Bean Salad
Mix boiled quinoa, soaked black beans, diced red bell pepper, chopped red onion, cherry tomatoes, avocado, and cilantro. Dress with lime juice, olive oil, salt, and pepper.
Credit : PEXELS
Greek Salad with Grilled Chicken
Combine mixed greens, cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese. Top with grilled chicken and dress with olive oil, red wine vinegar, oregano, salt, and pepper.
Credit : PEXELS
Spinach and Strawberry Salad
Toss baby spinach, sliced strawberries, crumbled goat cheese, and toasted almonds. Dress with balsamic vinegar, honey, olive oil, salt, and pepper
Avocado and Chickpea Salad
Mix soaked chickpeas, diced avocado, red onion, red bell pepper, and parsley. Dress with lemon juice, olive oil, salt, and pepper.
Kale and Apple Salad
Massage chopped kale with salt until softened. Add sliced apple, dried cranberries, toasted walnuts, and crumbled blue cheese. Dress with apple cider vinegar, Dijon mustard, olive oil, salt, and pepper