ANTI-AGEING FOODS

Ageing is a natural process, but its effects become more noticeable after the age of 40. Incorporating anti-ageing foods into your diet can help you maintain a youthful appearance.

Here are 8 anti-ageing foods to keep you glowing after 40:

Rich source of vitamins A, C, E, and K, magnesium, iron, and lutein, boosts collagen production, promotes healthy hair, and reduces cellular inflammation.

Compounds in watercress act as stimulants, enhancing circulation and mineral delivery to all body cells. Antioxidants like vitamins A and C neutralise harmful free radicals, helping to prevent wrinkles and fine lines.

Rich in antioxidants, vitamins, and papain, which improve skin elasticity, reduce wrinkles, and promote glowing, vibrant skin by combating free radicals and exfoliating dead skin cells.

It contains powerful antioxidants called carotenoids, which have strong anti-inflammatory properties and help protect the skin from sun damage, pollution, and environmental toxins.

Rich in vitamins A and C, and the antioxidant anthocyanin, protect skin from sun damage, stress, and pollution while preventing collagen loss.

The anti-inflammatory fatty acids, vitamins, and carotenoids promote smooth skin, remove dead cells, and protect against sun damage and skin cancer.

Good source of beta-carotene, vitamins A, C, and E, which promote skin elasticity, cell renewal, and protect against free radicals for radiant, youthful skin.

High in vitamins C and K, antioxidants, and lutein, offering anti-inflammatory and anti-ageing benefits while supporting skin elasticity and brain function.