Yoga, combined with healthy eating, aids in weight loss by promoting mental well-being and mindful food choices.
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Here are 5 yoga asanas for weight loss:
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Virabhadrasana
Warrior pose is made to improve your balance along with toning your back end, legs, and arms. It also helps to tone your tummy and give you a flat belly.
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Trikonasana
Trikonasana or triangle pose enhances digestion, reduces belly and waist fat, stimulates blood circulation along with improving balance and concentration.
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Adho Mukha Svanasana
This yoga asana tones your entire body, strengthens arms, thighs, hamstrings, and back, while improving concentration and blood circulation.
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Sethu Bandha Sarvangasana
It enhances muscle tone, digestion, hormone regulation, and thyroid function. It also strengthens back muscles and alleviates back pain.
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Parivrtta Utkatasana
Parivrtta Utkatasana, known as Yoga’s version of the squat, intensely tones the abdominal muscles, quads, and glutes.