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Business News > Mint Authors > Hariprasad Varma

Hariprasad Varma

ARTICLES BY HARIPRASAD VARMA

Strengthen concentrative focus through practices like 'attentional reps' where you direct your attention to a specific object for a period of time. (Pexels/Cottonbro Studio)

How to stem ‘brain rot’ and reclaim attention for your well-being

6 min read . 02 Feb 2025

There is a growing interest among millennials and Gen Z in the wisdom of the divine feminine and its applications in daily life. (Unsplash/Thao Lee)

Women’s wellness: Take the heroine's journey towards a balanced life

4 min read . 07 Jan 2025

Practising non-violence becomes possible when you are able to centre yourself such that you remain unaffected by the experiences of the world. (Unsplash/Chermiti Mohamed)

How to heal yourself from everyday violence

5 min read . 29 Oct 2024

Whether Luke Skywalker, Arjuna or Harry Potter, seeing your life through the lens of a hero archetype can have a significant impact on your well-being.

Are you the hero in the story of your life?

6 min read . 01 Oct 2024

One of the first steps men can take for their mental well-being would be to practice feeling, and communicating, their emotions. (Pexels/Cottonbro Studio)

Men’s mental health: Why it’s time to reimagine ideas of masculinity

5 min read . 30 Jul 2024

A shortage of therapists and the stigma of seeking psychological counselling is nudging people to get help from AI-based apps. (iStockphoto)

Can AI become a digital companion for mental health care?

6 min read . 28 May 2024

Be playful, joyful and creative everyday and you might stumble upon the secret of getting into a state of flow. (Unsplash/Alex Alvarez )

A practical guide to the pursuit of happiness

5 min read . 09 Apr 2024

Classical dancers attest to the healing power of movement (Unsplash/Pavan Gupta)

Make a song and dance about relieving stress

4 min read . 19 Mar 2024

Running daily in the morning can become a simple, personal ritual that helps you feel in charge of the day. (Unsplash/Chander R)

Tap into the power of rituals for holistic well-being

6 min read . 16 Jan 2024

A healthy individual is one who feels all the emotions and returns to a tranquil state after. (Pexels/Andrea Piaquadio)

Living and leading with emotional intelligence

5 min read . 02 Jan 2024

Corporate well-being solutions need to be holistic to cater to every employee’s individual nature and motivation. (Pexels/RDNE Stock Project)

Reimagining well-being in the corporate world

5 min read . 07 Nov 2023

According to the Harvard Study on Adult Development, people who were happiest in their relationships at 50, were the healthiest at 80 (Unsplash/Melissa Askew)

How relationships can impact your well-being

5 min read . 03 Oct 2023

The gut and brain have a bi-directional relationship (Pexels/Mart Production)

A guide to understanding and taking care of your second brain

5 min read . 30 Aug 2023